Following are some handy tips to get that weight under control in the shortest time.
Change Over to Whole Wheat Pasta Put that white Durham pasta in the garbage and buy some whole-wheat pasta.
It is rich in fiber and with a low glycemic value; the starch won't peak your insulin and create fat.
It also has an abundance of vitamins and minerals such as Vitamins A, D, E, K, B6, B12, Folate, Thiamin, Riboflavin, Niacin, and more.
But don't eat too much, remember it's still carbohydrate calories you're eating.
Fifteen minutes after eating a small portion of pasta you should feel completely satisfied.
Trade your Dressing Following the previous example of changing foods for a healthier version, may I suggest trading in your mayonnaise for Mayolite; the difference in taste is negligible.
Or use reduced fat Yoghurt instead, or Simmer's Salad Cream.
But the ultimate dressing has to be a mix of olive oil, mashed Basil, mashed Garlic, Balsamic vinegar and a dash of honey.
Any salad will taste superb with this flavor of Italy.
Fiber Fiber Fiber is the scourer of the intestines and veins.
It clears the passageways and lowers cholesterol levels in leaps and bounds.
Start the day with a breakfast of Oat bran and skimmed milk, sweetened with a little coconut sugar.
You can also eat this cold and it's delicious.
Discard potatoes and have sweet potatoes or yams as a replacement, but don't overload; remember these are still carbohydrates.
Leafy green vegetables like Spinach or Kale are also high in fiber.
Also, check out a breakfast of poached egg on a plate of Spinach with orange juice for breakfast.
Yoga As a healthy and gentle exercise, Yoga is thoroughly recommended for not only keeping you supple, jump-starting your metabolism, and giving you necessary life movements, but it also calms your mind, and by eliminating your stress you may be able to heal the cause of your overeating.
Finale The above list includes a few ways to slim down quickly and only need to trim off a few pounds to reach your normal weight.
In a nutshell, change from Durham Wheat to whole wheat pasta, from potatoes to Yams or Sweet Potatoes or Carrots etc.
Eat a lot of fiber: fruit vegetables, Oats etc.
, and take up some daily exercise to ease any stress.
Stay away from the forbidden 3 Cs - Candy, Cookies, and Cakes, and change your bread from white to Rye.