Body building : Health & Medical

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Naturally Skinny People Who Want To Gain Weight And Muscle Must Follow This One Thing For Success!

Naturally Skinny People Who Want To Gain Weight And Muscle Must Follow This One Thing For Success!

It's hard for some people to believe, but not everybody is interested in losing weight. In fact, there's a significant number of people who have been naturally skinny their entire lives, and were teased about it. They grew up being called anorexic, or beanpole, or bird-chested all their li......[Read More]
What to Eat to Build Muscle - Eating Right For Faster Gains

What to Eat to Build Muscle - Eating Right For Faster Gains

If you are someone who is interested in putting some muscle on your frame, you will find that it takes more than just getting to the gym on a regular basis. If you are serious about building muscle, you will find that you training regimen takes some time and effort and that you need to look into the......[Read More]
Understanding Creatine Muscle Building

Understanding Creatine Muscle Building

In the world of performance sports and muscle building, there are many supplements available. Strength trainers are especially interested in finding safe and effective ways to keep their bodies in top form. Creatine muscle building is a well known way to gain the edge from every workout. While creat......[Read More]
Super PumpExceptional Supplement For Bodybuilders

Super PumpExceptional Supplement For Bodybuilders

Those join gym with the intention of building muscles need to be aware of the right conditions required by the body to respond to workout.......[Read More]
Simplify Your Rockhard Abs!

Simplify Your Rockhard Abs!

Exercises to produce Rock Hard Abs By now you have heard that the way to get rock hard abs is through diet and exercise and this is true enough. There are untold numbers of exercises to get rock hard abs that you can do with different names and methods to help you. Basically they do the same thing j......[Read More]
In Bodybuilding, It Doesn't Matter Where You Start - It's Where You Finish That Counts

In Bodybuilding, It Doesn't Matter Where You Start - It's Where You Finish That Counts

If you haven't started a bodybuilding or strength training program because you think you're "too fat," "too weak" or "too anything" to workout in public, you've fallen victim to the intimidation factor.The important thing to remember is that anyone who wa......[Read More]
Getting Ripped With Water! The Importance of H2O!

Getting Ripped With Water! The Importance of H2O!

The largest single component of the body is water. So many people living today overestimate the high importance of water "H2O." Fat tissue holds some of the lowest amounts of water while muscle holds the highest concentration of water.......[Read More]
Get The Know On NO!

Get The Know On NO!

Nitric Oxide is a free gas released inside the body and is an important signaling molecule in the human body. It is produced by the effect of normal metabolism of the amino acid Arginine. The production of Nitric Oxide occurs when the amino acid L-arginine is converted into L-citruline through an en......[Read More]
The Secret of How to Build Muscle at Home

The Secret of How to Build Muscle at Home

There is a misconception that you need to belong to a gym to build muscle. The facts are you can get a quality workout with and without dumbbells that will allow you to build muscle mass and get a body that most will think took you years in a gym.......[Read More]
Three Muscle Building Tips

Three Muscle Building Tips

Want a muscle building workout that delivers fast muscle building results? This is the one article that you need to read on muscle building.......[Read More]
Kick Start Your Calf Growth With This Killer Routine

Kick Start Your Calf Growth With This Killer Routine

Traditional weight training techniques will eventually "run their course" in your calf training. When this happens, you reach a plateau and calf growth stops. However, you can "kick start" new calf muscle growth by employing specialized, advanced training techniques. Let me show ......[Read More]
Arm Strength Training Tips

Arm Strength Training Tips

Use these handy arm strength training tips to boost your workouts and get bigger, stronger arms. It isn't always just how hard you work, but also how intelligently you work.......[Read More]
How To Build Bigger Muscles - How To Get Big Muscles Faster

How To Build Bigger Muscles - How To Get Big Muscles Faster

A lot of people give up trying to get bigger muscles, even after a short period of time, just because they are not seeing any results. Let's face it you see so many adverts with people getting ripped in a couple of months, so why can't you? Everyone is different and some people take longer......[Read More]
Rep Ranges - How They Really Work and How to Use Them to Get Bigger

Rep Ranges - How They Really Work and How to Use Them to Get Bigger

There is a lot of misinformation out there about how repetitions work. The most common misconception people have about repetitions is assigning a certain number as the number to grow muscle.......[Read More]
Planning Your Workout - How to Get Ripped in a Month!

Planning Your Workout - How to Get Ripped in a Month!

Read on to find out how you can get ripped in just one month. This article tells you how to plan your exercises and diet in order to attain a well built body in one month.......[Read More]
How To Combat Catabolism And Build Muscle Fast

How To Combat Catabolism And Build Muscle Fast

Muscle catabolism occurs when there are more negative than positive agents working in the body. Muscles are always either growing or shrinking - there is no holding pattern. Stress and poor diet/training/sleep patterns can lead to muscle catabolism, and it results in the bodybuilder-feeling run-down......[Read More]
Ab Routines

Ab Routines

When you really want to show off your six-pack, there are fantastic Ab routines to help you accomplish that task. Getting the perfect body, for both men and women is all about diet and exercise. Routines that tackle the abdomen are important in any exercise regimen as well as exercises that target t......[Read More]
How to Build Biceps the Correct Way

How to Build Biceps the Correct Way

Big biceps are the muscle group that most people recognize as depicting great strength. As a result, every guy wants to know how to build biceps that are big. Unfortunately most of them go about it in the worst way. The traditional thinking on how to build your biceps, wrong though it is, is to work......[Read More]
Track Calories to Build Muscle Mass

Track Calories to Build Muscle Mass

If you're having a difficult time gaining weight, it could be because you're not eating enough food. I want to go ahead and take the time to talk about why it's important to eat food, if you would like to gain weight.......[Read More]
The Best Stomach Abdominal Exercises - 2 Top Exercises to Get Flat Abs

The Best Stomach Abdominal Exercises - 2 Top Exercises to Get Flat Abs

In this article you will discover the two best stomach abdominal exercises. These are exercises used by professional trainers and fitness models. Use them and you will see results very soon.......[Read More]