sports & Exercise : Health & Medical

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Video: How to Exercise Your Strong Side to Build Your Weak Side

Video: How to Exercise Your Strong Side to Build Your Weak Side

Video Transcript Hi, this is Stephany, and we're going to talk about how to exercise your strong side to build your weak side. Now actually speaking it is important that whenever you have a strong side and a weak side, you should work on stretching your strong side and then building.........[Read More]
Lessons From the World of Sport and How to Increase Workplace Engagement

Lessons From the World of Sport and How to Increase Workplace Engagement

Just like athletes, we all want to perform at our best in our chosen field. Here are some key pointers that are crucial to peak athletic performance and that can be invaluable for all those wanting to make the most effective lifestyle choices and get great physical and mental results every day.......[Read More]
Making Your Own Exercise & Diet Plan

Making Your Own Exercise & Diet Plan

If you want to become much fitter and healthier, there's a few things you need to start doing. It's these critical things that I am going to educate you on today.......[Read More]
How to Size Skis

How to Size Skis

In the days of traditional straight skis, skis came in two basic types: downhill and cross country. Within these categories, sizing was based primarily on height. Generally, ski length ranged between the chin and the top of the head, with experts going longer. However, with new technologies and mate......[Read More]
Too Tired To Exercise?

Too Tired To Exercise?

Have you ever felt so tired that exercise is the last thing you want to do? Online personal trainer Andrew Cate outlines some common causes of tiredness and looks at how to overcome them. ......[Read More]
What Is The Difference Between Indoor Volleyball And Beach Volleyball?

What Is The Difference Between Indoor Volleyball And Beach Volleyball?

It would be easy to believe that beach volleyball and indoor volleyball are similar when in comes to volleyball rules, but in reality they are quite different. I thought that it would be a good idea to point out some of these differences in this article.......[Read More]
How to Print Basketball Numbers on a Uniform With a Computer

How to Print Basketball Numbers on a Uniform With a Computer

It used to be that basketball and other team sports uniforms had to be custom silk-screened or embroidered at great cost, but that isn't the case anymore. Today, you can print basketball players' numbers onto iron-on transfer paper using your computer and printer for a fraction of the cost of custom......[Read More]
Exercise Schedule That Will Help You Shed Off Some Calories

Exercise Schedule That Will Help You Shed Off Some Calories

Just like you need to breathe, your body needs exercise to breathe, to stay fit and healthy. It reduces risks of major illness such as heart diseases, diabetes and cancer by 50% and lowers the risks of an early death by 30%. In fact, scientists have recently discovered that exercise can actually rep......[Read More]
Sexy Flat Belly - 3 Simple Moves to Help Your Core and Midsection

Sexy Flat Belly - 3 Simple Moves to Help Your Core and Midsection

Have you seen yourself shirtless in front of the mirror lately? Is your midsection looking the way you want? How is your posture? Is it tall and straight?......[Read More]
Enhancing Professional Team Drills

Enhancing Professional Team Drills

running back.The running back starts the hand off running towards the quarterback with his arms open creating a pocket for the quarterback to slide the football right into the running back's chest.When the running back receives the football he clamps down both arms hard......[Read More]
Fast Pitch Batting Tips

Fast Pitch Batting Tips

Softball is often overlooked as one of the more difficult sports. Many assume that because the ball is much bigger than a baseball, it is easier to hit. If you don't know how to properly carry yourself inside the batter's box, though, you will quickly learn that hitting a softball is just as hard as......[Read More]
Fitness Training - The Science Behind the Programs

Fitness Training - The Science Behind the Programs

The science of fitness has changed in the last number of years. This article gives a description of how we should train clients for today's demands.......[Read More]
Fred Lebow: The Father of the NYC Marathon

Fred Lebow: The Father of the NYC Marathon

The documentary, "Run for Your Life", tells an inspirational and educational story about Fred Lebow, the father of the New York City Marathon.......[Read More]
Developing Collegiate American Football Routines

Developing Collegiate American Football Routines

This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out.This is especially true for a running back or wide receiver as they will carry the ball more often than others on the field, but it is a good idea for all positions to pr......[Read More]
Ab Exercises May Be Hurting Your Six-Pack Ab Results

Ab Exercises May Be Hurting Your Six-Pack Ab Results

The truth is, doing ab exercises may actually be hurting your six-pack ab results, therefore, instead of solely doing ab exercises, we must rev up our metabolism and stick with healthy eating to get ripped abs.When we want six pack abs, we automatically think of doing ab exercises like sit-ups and c......[Read More]
The Different Types Of Ballerina Flats For Girls

The Different Types Of Ballerina Flats For Girls

Ballet flats are very well liked by all girls and women of all ages. Through the test of time, it has always been the favourite of ladies and teens. What is important is that you could wear it anywhere, to any places with an exceptional feature.......[Read More]
Depressed by Delayed Onset Muscle Soreness (aka DOMS)?

Depressed by Delayed Onset Muscle Soreness (aka DOMS)?

Many people become discouraged when they enthusiastically enter a gym only to discover a day later 'the soreness of growth' that comes with the new found vigour for life. It's generally a very temporary thing.And the soreness is generally a positive sign.It can mean our body is reacti......[Read More]
How to Get the Most Out of Home Fitness Programs

How to Get the Most Out of Home Fitness Programs

Have you decided to work out from home only to find it a little difficult to do so? This article will give you some pointers and tips that will allow you to make the most out of your home workout routines.........[Read More]
Airways Hints Dealing With Discounts And Grand Seating For Flights For Amsterdam

Airways Hints Dealing With Discounts And Grand Seating For Flights For Amsterdam

You can have a great vacation in the Netherlands, the one that you planned every year but postponed due to high expenses.You should make sure that you make your reservations on an early basis so that you can have access to the best seats and also the best rates for the seats while travelling from Is......[Read More]