Yoga : Health & Medical

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Improve Your Life With Easy Meditation Techniques

Improve Your Life With Easy Meditation Techniques

Meditation is a holistic discipline that has been practiced throughout antiquity and supports the process of moving the mind beyond reflexive thinking into a deep state of awareness. There are many disciplines of meditation that have different goals.......[Read More]
The Top Benefits of Meditation - How You Physically Benefit From Meditation

The Top Benefits of Meditation - How You Physically Benefit From Meditation

We get plenty from the benefits of meditation when we practice it often. It is important that we take a few minutes for ourselves and practice that moment of silence. You can get many physical benefits of meditation.......[Read More]
Why Tristhana Is An Essential Part of Ashtanga Yoga Practice

Why Tristhana Is An Essential Part of Ashtanga Yoga Practice

Tristhana is an important aspect of Yoga practice. The term tristhana literally means three places of attention. The three important places that we talk about in yoga practice are: posture, breath and the gaze. The three are practiced together and provide for purification of the body, the nervous sy......[Read More]
Meditation Basics: Counting Breaths is Not Like Counting Sheep

Meditation Basics: Counting Breaths is Not Like Counting Sheep

"Just close your eyes and count your breaths," they say. How simple can it be? "Don't think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn't that easy. ......[Read More]
How To Teach Yoga Techniques To My Kids To Get Them To Calm Down

How To Teach Yoga Techniques To My Kids To Get Them To Calm Down

Yoga moves to calm the children at bedtime. Create a story with the poses; one that is meaningful to your children. Rest between poses with gentle breathing and end with relaxation and more stories.......[Read More]
Meditation - Just What is Meditation?

Meditation - Just What is Meditation?

Meditation is all about being quiet and focusing your mind on yourself. Nothing complicated, all very simple. Part of the problem is that so much has been written on the subject that one could be forgiven for thinking that it's something very complicated.......[Read More]
Think Positive and Get Well

Think Positive and Get Well

My book includes a true story on how I cured myself of an otherwise incurable disease complete with how I actually accomplished it. You too can use this technique! You can learn how to make vast changes in your life through my proven techniques. You can loose weight, get well and cope with many of l......[Read More]
Yoga Can Assist in Cancer Treatment

Yoga Can Assist in Cancer Treatment

Yoga is becoming more and more recognized as an accompaniment to cancer treatment. Mostly viewed and experienced as a way to relax the mind and to tone and shape the body, Yoga is a very ancient science that is misunderstood in today's society.......[Read More]
4 Ways Yoga Can Be Beneficial For Runners

4 Ways Yoga Can Be Beneficial For Runners

Whether you are a professional runner with several medals on your name or just a homemaker who loves to jog in the morning or evenings, yoga can help you get the most out of the exercise. You do not need a center for yoga to perform the most vital poses that are beneficial to runners. All you requir......[Read More]
Manifestin Kundalini Rising Techniques

Manifestin Kundalini Rising Techniques

Kundalini rising (also known as kundalini awakening) is an experience in which the energy coiled at the base of the spine is suddenly released into the rest of the body. The experience has been described as violent, divine, psychotic and blissful. For this reason, it is extremely important that, bef......[Read More]
Hemi Sync Review - Learn the Pros & Cons

Hemi Sync Review - Learn the Pros & Cons

Hemi Sync offers a wide range of very popular brainwave entrainment CDs. Learn about their binaural beat recordings, the pros, the cons and what you need to know before trying them.......[Read More]
Establishing Settled Peace and Silence in the Mind

Establishing Settled Peace and Silence in the Mind

Are you in need of a still and rested mind, a mind with clarity, poise and quietude? Well with a change in attitude and some lifestyle changes it is possible to experience stillness of mind, stillness so deep that there is little disturbance and chatter.......[Read More]
Yoga Off the Mat - Is Yoga a Spiritual Pursuit Or an Industry?

Yoga Off the Mat - Is Yoga a Spiritual Pursuit Or an Industry?

There are many forms of Yoga. These styles focus on mental, emotional, physical, and spiritual health. Some Yoga styles focus on a combination of the above-mentioned aspects, for a completely holistic approach to good health.......[Read More]
Yoga Can Add a New Dimension to Weight Loss Efforts

Yoga Can Add a New Dimension to Weight Loss Efforts

It may be hard for some people to accept that yoga can be an effective weight loss tool. So how can you lose weight with yoga?......[Read More]
Necessary Things to Consider Before Going on a Yoga Retreat

Necessary Things to Consider Before Going on a Yoga Retreat

If a yoga retreat is your way to relax and getting away from your hectic life to enjoy this time, then there are many things that you need to consider in order to make it a wonderful experience. Some people who don't invest time on planning out things usually are left unsatisfied with the deal ......[Read More]
Mastering Yoga Poses

Mastering Yoga Poses

Yoga is an ancient practice that strengthens the body and mind.Learning about and engaging in yoga can relieve stress and help you tone all the muscles of your body.Master the art of yoga poses, and you will have a routine that you can engage in anytime, anywhere to help you deal with all of life&ap......[Read More]
How Do I Find The Right Yoga Mat?

How Do I Find The Right Yoga Mat?

When you practice yoga, some of the first things that come to mind are the physical and spiritual aspects. The union of the mind, body and spirit through guided meditation, gentle stretching and breathing exercises are the foundation of a tradition that spans over a thousand years. What we rarely ev......[Read More]
Objectivity Is A Spiritual Muscle

Objectivity Is A Spiritual Muscle

The ability to become objective to your thinking mind is a spiritual muscle that grows with exercise. When I went to the gym to lift weights last year for the first time in many many years I did not leave the gym with any obvious gain. My muscles did not show the slightest sign of growing strength b......[Read More]
Lower Back Pain - Coping With It Effectively Through Mindfulness-Based Stress Reduction

Lower Back Pain - Coping With It Effectively Through Mindfulness-Based Stress Reduction

Chronic lower back pain is a cause of great suffering for hundreds of thousands of people.Mindfulness-Based Stress Reduction is a means of coping with it second to none. ......[Read More]
How Meditation Can Increase Your Willpower

How Meditation Can Increase Your Willpower

Whether it's keeping to a New Year's resolution, resisting the temptation of another chocolate or taking the exercise you know is good for you, willpower is often the missing factor in life. In this article, you'll learn how silent sitting can increase your self-control.......[Read More]